Maintaining pelvic health plays an important role in overall physical well-being. Pelvic floor physiotherapy may support individuals experiencing symptoms such as urinary leakage, pelvic discomfort, or limited mobility following childbirth, surgery, or injury. In some cases, it may also be integrated into a broader movement or recovery routine. For individuals in Alberta, pelvic floor physiotherapy Edmonton services are accessible through clinics such as Vertex Physiotherapy.

Understanding the Role of Pelvic Floor Muscles

The pelvic floor is a group of muscles located at the base of the pelvis. These muscles support the bladder, bowel, and among women the uterus. When pelvic floor muscles become weakened or overactive, they may contribute to concerns such as incontinence, pelvic discomfort, or movement restrictions. Physiotherapy may assist in improving strength, control, and awareness of these muscles.

How It May Fit into Recovery or Movement Plans?

Pelvic floor physiotherapy may be considered after abdominal or pelvic surgery, childbirth, or extended periods of limited mobility. It may also play a role in supporting daily movement and posture. A physiotherapist can work with the individual to create a tailored plan, which may include exercises and strategies to enhance muscle coordination and reduce discomfort.

In combination with other treatments or exercise routines, pelvic floor physiotherapy may address areas such as core strength, breathing patterns, and movement habits. These approaches are often selected based on the individual's needs and physical goals.

Common Situations Where It May Help

Pelvic floor physiotherapy may be part of care in the following situations:

• Following pregnancy or delivery (vaginal or cesarean)
   

• During recovery from pelvic or abdominal procedures
   

• When managing pelvic discomfort or tension
   

• To address urinary or bowel control issues
   

• For improved comfort with movement and physical activity
   

• As part of posture or core stability goals
   

In some cases, pelvic floor dysfunction may be associated with hip or lower back concerns. A physiotherapist may assess how related muscles and posture contribute to symptoms.

What to Expect During a Session?

An initial session may include a detailed discussion about symptoms, history, and movement patterns. Based on this assessment, the physiotherapist may recommend exercises and self-care strategies designed to support the pelvic floor and surrounding areas. Follow-up sessions typically involve progression of exercises and tracking of changes over time.

At Vertex Physiotherapy clinic, patients have access to walk-in appointments, same-day booking, and direct billing with most insurance providers. No physician referral is required. The clinic provides wheelchair accessibility and free on-site parking for convenience.

To learn more about when pelvic floor physiotherapy may be appropriate following surgery or injury, visit our article: Why Pelvic Floor Physiotherapy May Be Considered After Surgery or Injury?